A workshop that plays with perspective, yielding a super-power to illuminate the darkest stories of your life.
Through a series of intimate shares and thoughtful writing and ART experiences we will reinvent the most challenging of memories.
35€ / person
Basic writing and ART supplies provided
Tea and Snacks
2 hours
UP-Cycling Creative Sewing Workshop
Bring several items of clothing or fabric that COULD be your favorite…and CROP, CUT, DISECT, MERGE them with something else to REINVENT and get weird. After all, Fashion is ART!
35€ / person
Basic sewing supplies provided
Tea and Snacks
2 hours
A radical celebration of the body and a study in self-acceptance through Body Painting!
This immersive workshop is designed to rewrite the script on how we see ourselves. Through color, paint, photography and music we will melt away shame and grow into CREATIONS.
60€ / person
100€ / pair
Basic paint and design supplies provided
Tea and Snacks
2 hours
This workshops has roots in the Metta Bhavna meditation in Buddhism. It is a practice for the greater scheme of the quality of positivity and awareness in your mind. In this session our focus with concentrate on the treasures we recognize within ourselves and others. It’s is not what you think it is, I promise; we will also write one to the most difficult person in your life right now too… Bring an open mind. There will be music, meditation and creative writing. We will share reflections, drink tea, eat a few healthy snacks. Down the positivity rabbit hole we go!
Let’s be honest: Your body is a masterpiece, but sometimes the weight of existence has resulted in feeling a bit burnt out. Perhaps it hurts to bend over or when you’ve been sitting for a long time. Things are stuck and need a RESET. That’s where we come it!
The Human Architecture Tune-Up isn't your "sleepy spa music" massage. It’s an integrative, freestyle session designed to remind your nervous system that it’s actually allowed to have let go of everything. I combine deep structural work with acupressure, reflexology and tantric integration (not the sexy one) to put the deepest levels back into their homeostatic position. We go all in to "unstick" the parts of you that have been sitting at a desk or carrying a heavy backpack and prevent future compounded pain. We start with a quick consultation going over any areas you’re struggling with and why. Take home are some stretches and a few bespoke suggestions to experiment with.
You’ll leave feeling taller, lighter, and probably a little bit more "organized" than when you walked in.
The Logistics:
Location: I come to your Sanctuary (Home/Hotel/Office).
Investment: €120 for a 2 hour "Structural Overhaul." OR package of 4 for €400.
This is where all the changes you wish you could make are actually woven into a feasible reality of your daily life.. Bad habits suddenly don’t have as much space to exist when new healthier habits joyfully fill your moments. Finally you can have the lifestyle that supports the best version of your body and mind without feeling like you are losing out on things you enjoy.
Root causes of blockades are unveiled and practical, enjoyable new adventures in health easily develop. Through education, repetition and weekly support there is progress. Changes are REAL.
Science backed research on supplements, daily practices, diet/nutrition, Traditional Chinese Medicine, and mental health hacks are all available during the sessions to support the new pathway you are blazing. Knowledge is POWER!
This includes 4 x weekly 45 min sessions so you can’t back out so easily on doing what’s best for you! ;)
The Vibe: Reinventing the space that drives you
The mission: This is a one-on-one, on-site in home/workplace version of our Environmental Psychology seminar. I enter your home or workspace to perform a deep-dive audit of the sensory triggers that govern your daily motivation. We aren’t just moving furniture; we are deconstructing the invisible weight of your environment. By analyzing the flow, textures and visual anchors of your life, we physically redesign your surroundings to trigger new psychological shifts and support the person you are becoming.
The process: We will walk the “daily loops” of your home to identify where deflating or encouraging areas lie and where you environment is working against your mental clarity and movement. We’ll replace “stagnant anchors” (layouts, objects, colors) and replace them with “intentional triggers” - arrangement of light, color and shape designed to boost focus, movement, motivation, inspiration or deep rest (some of many possibilities).
We encourage natural materials, color, light and open space. You’ll be amazed at how some foundational changes can impact the entire feeling of a space.
Upon completion an optional brainstorm health coaching plan can be fleshed in the reinvented space to maintain the motivations behind the changes.
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