A weekly movement class that includes the most dynamic set of strength and flexibility training. This is the PLAY Movement Mission that is designed to remind the body of life before the boring desk job.
It includes animal mechanics, handstand practice, flexibility training, foundational ACRO YOGA and a bit of kick boxing inspired moves. No experience required. Only a willingness to develop abs, arms and ass while giggling! Come JOIN US!
Duration: 1 hour
Price: 15€ per person
** ALL WORKSHOPS. CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH! **
A weekly class where each session includes a playful dissection of one of the fundamental elements of Positive Psychology. Here we PRACTICE the magic of positivity and applying it to our every day after we learn the WHY. This plummet into the feel-good world of psychology often yields a deep sense of hope and a clearer direction. Come JOIN US!
Duration: 1 hour
Price: 35€ per person
** ALL WORKSHOPS. CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH! **
This WEEKLY event is all about supporting the ladies before they bleed or during their bleed. Menstruation time requires extra care so we dim the lights, have tea, read an inspiring quote, journal, learn self-massage/reflexology, stretch, do some ART and share a bit alongside some music.
**Please bring a mat for comfort and a journal if you prefer your private one to the supplies we have!
Duration: 1 hour
Price: 35€ per person
** ALL WORKSHOPS. CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH!**
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