Ever wonder about the secrets of the centenarians? This weekly workshop specializes in introducing you to several of the most prominent commonalities within those communities for you to take home with you! Come JOIN US!
The style of the event is a mix of “did you know” and “trying it out” for you to indulge in the curiosities of living for forever.
Activities include:
- Nutrigenomic Tasting: A curated tasting of high-polyphenol local foods (olive oils, dark cacao, fruits, fermented local honey). Participants learn to identify "longevity markers" through taste.
- Make your own SUPERFOOD RAW CHOCOLATE!
- Ikarians "mountain tea" sampling of all powerful diuretics and antioxidants. Participants create their own "Longevity Blend" to take away in a linen bag.
- "Hara Hachi Bu" Mindful Eating Ritual Based on the Okinawan practice.
- Specialized breathwork to simulate the benefits of hormetic stress (cell repair).
- Centenarian" Movement: Floor-based mobility games used by "Blue Zone" populations to test biological age.
- Moai: The Connection Web (Okinawa)—a social vitamin Ikigai share; connection is statistically more important for longevity than exercise or diet.
- Future-Self Vision: A guided meditation focused on physical vitality at age 90, ending with a commitment ritual (writing a letter to your future self).
A follow-up 1-on-1 "lifestyle audit” consultation available for 40€ (separate session) by appointment only.
Duration: 2 hours
Cost: 65 €
** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH! **
Ever wonder about the secrets of the centenarians? This weekly workshop specializes in introducing you to several of the most prominent commonalities within those communities for you to take home with you! Come JOIN US!
The style of the event is a mix of “did you know” and “trying it out” for you to indulge in the curiosities of living for forever.
Activities include:
- Nutrigenomic Tasting: A curated tasting of high-polyphenol local foods (olive oils, dark cacao, fruits, fermented local honey). Participants learn to identify "longevity markers" through taste.
- Make your own SUPERFOOD RAW CHOCOLATE!
- Ikarians "mountain tea" sampling of all powerful diuretics and antioxidants. Participants create their own "Longevity Blend" to take away in a linen bag.
- "Hara Hachi Bu" Mindful Eating Ritual Based on the Okinawan practice.
- Specialized breathwork to simulate the benefits of hormetic stress (cell repair).
- Centenarian" Movement: Floor-based mobility games used by "Blue Zone" populations to test biological age.
- Moai: The Connection Web (Okinawa)—a social vitamin Ikigai share; connection is statistically more important for longevity than exercise or diet.
- Future-Self Vision: A guided meditation focused on physical vitality at age 90, ending with a commitment ritual (writing a letter to your future self).
A follow-up 1-on-1 "lifestyle audit” consultation available for 40€ (separate session) by appointment only.
Duration: 2 hours
Cost: 65 €
** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH! **
