Ever wonder about the secrets of the centenarians? This weekly workshop specializes in introducing you to several of the most prominent commonalities within those communities for you to take home with you! Come JOIN US!
The style of the event is a mix of “did you know” and “trying it out” for you to indulge in the curiosities of living for forever.
Activities include:
- Nutrigenomic Tasting: A curated tasting of high-polyphenol local foods (olive oils, dark cacao, fruits, fermented local honey). Participants learn to identify "longevity markers" through taste.
- Make your own SUPERFOOD RAW CHOCOLATE!
- Ikarians "mountain tea" sampling of all powerful diuretics and antioxidants. Participants create their own "Longevity Blend" to take away in a linen bag.
- "Hara Hachi Bu" Mindful Eating Ritual Based on the Okinawan practice.
- Specialized breathwork to simulate the benefits of hormetic stress (cell repair).
- Centenarian" Movement: Floor-based mobility games used by "Blue Zone" populations to test biological age.
- Moai: The Connection Web (Okinawa)—a social vitamin Ikigai share; connection is statistically more important for longevity than exercise or diet.
- Future-Self Vision: A guided meditation focused on physical vitality at age 90, ending with a commitment ritual (writing a letter to your future self).
A follow-up 1-on-1 "lifestyle audit” consultation available for 40€ (separate session) by appointment only.
Duration: 2 hours
Cost: 65 €
** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH! **
Let the old world craft engulf you for 3 hours and see what you generate. Perhaps a leather phone holder, coin purse, earrings, bracelet or simple keychain.
We’ll get you started on your bespoke project as you delve into a lost world of creation. Here’s where you finally have the tools to experiment with making a leather item of your choice.
NO Experience needed - supplies provided, you just have to show up and go for it. All is done by hand
Tea and a traditional light locally sourced lunch provided.
Duration: 3 hours
Cost: 65€
Available weekly by appointment only. Please contact us to grab your spot!
** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH! **
IN LIFITING OTHERS WE RISE!
We’re deconstructing the ISOLATED individual and bringing back the lost art of SHOWING UP for one another. Research says the fastest route to HAPPINESS is helping someone- this event is where we get to FINALLY do that.
To practice the JOY of generosity and petition can be a real teacher for bonding in community. A master list of needs and offerings will be generated but mainly this is for you to see the face of a community member and learn to CONNECT.
**Everyone should please bring a dish to share - it doesn’t need to be Michelin Star!
Apart from eating and chatting we will share ideas on what support and resilience means to us and stories of when we have either helped or been helped that were critical in our lives. A short meditation to finish things off too.
Please JOIN US in our efforts to repair some broken bits in modern society.
Duration: 2 hours
Price: 10€ / person
** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH! **
This is an event where you finally get to where ANYTHING you want and it will be CELEBRATED! And if you have nothing to wear we will help you create something once you arrive.
We are a group of people who welcome EXPRESSION and CREATIVITY in everyone. Sometimes there will be a THEME but please just wear anything that makes you SHINE!
Rest assured that there will an eclectic mix of others to encourage a safe space along with various types of music. Come JOIN US for a Sunday AFTERNOON extravaganza!
Duration: 3 hours
Price: 20€ / person
** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH! **
UP-Cycling Creative Sewing Workshop
Bring several items of clothing or fabric that COULD be your favorite…and TIGHTEN, CUT, DISECT, MERGE, EXTEND, EMBELISH them with something else to REINVENT and get weird. After all, Fashion is ART!
NO SKILLS NECESSARY - this is an experimental, learning, imperfectly perfect workshop. Instruction will be given as needed to each individual and bespoke project.
**Note: The vibe is more like a sewing party. We primarily sew by hand to make it accessible to everyone and focus on making your vision come to a reality.
Please BRING beads, necklaces or other random items if you wish to embellish your new creations with things you have lying around in your closet. It’s LIMITLESS! Let’s make ART - Come Join Us!
Duration: 2 hours (120 mins)
Price: 35€ / per person
Basic sewing supplies provided
Tea and Snacks too!
** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH! **
A radical celebration of the body, IMPERFETIONS and a study in self-acceptance through Body Painting!
NO SKILLS REQUIRED. This is about PLAY, experimentation and making live ART. We will have some ideas for you but you can bring your own and CREATE!
This immersive workshop is designed to rewrite the script on how we see ourselves. Through color, paint, photography and music we will grow into CREATIONS.
Release the need for perfection Wabi Sabi style and Come JOIN US!
Duration: 2 hours
Price: 60€ / per person
Price : 100€ / pair
Basic paint, brushes and design supplies provided
Tea and Snacks too!
** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH! **
Everyone is struggling to understand one another no matter what type of relationship (work, friend, romantic) and no matter what their gender is. We believe that to come together and swap ideas is a faster route to ground breaking epiphanies compared to gender isolated meet-ups.
This event is a place for myth-busting, lock breaking, secrets of the universe to become common knowledge. Afterall none of us are right or wrong, we simply lack true understanding of the other. Once we “get” it we can’t truly work with one another and more easily maintain homeostasis.
There will be a topic to get us started but things will flow organically. Tea will be served too!
Come JOIN US and gain WISDOM via cross-cultural, cross-gender idea swap.
Duration: 2 hours
Price: 10€ / per person
** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH! **
A weekly movement class that includes the most dynamic set of strength and flexibility training to engage LONGEVITY. This is the PLAY Movement Mission that is designed to remind the body of life before the boring desk job.
It includes animal mechanics, handstand practice, flexibility training, foundational ACRO YOGA and a bit of kick boxing inspired moves. No experience required. Only a willingness to PLAY! Come JOIN US!
Duration: 1 hour
Price: 15€ per person
** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH! **
This WEEKLY event is all about supporting the ladies before they bleed or during their bleed.
Menstruation time requires extra care so we dim the lights, have tea, read an inspiring quote, journal, learn self-massage/reflexology, stretch, do some ART and share a bit alongside some music. Come JOIN US!
**Please bring a mat for comfort and a journal if you prefer your private one to the supplies we have!
Duration: 1 hour
Price: 15€ per person
** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH! **
Your body is a masterpiece, but sometimes the weight of existence has resulted in feeling a bit burnt out. Things are stuck and need a RESET. That’s where we come in!
The Human Architecture RESET is an integrative, freestyle session designed to remind your nervous system that it’s actually allowed to LET GO of everything.
We combine deep structural work with acupressure, reflexology and tantric integration (not the sexy one) to put the deepest levels back into their homeostatic position.
To start there is a quick consultation going over any areas you’re struggling with and why. Take home are some stretches and a few bespoke suggestions to experiment with.
You’ll leave feeling taller, lighter, and probably a little bit more "organized" than when you walked in.
Location: At your Home/Hotel/Office
Duration: 2 hours
Price: €160
Package of 4 × 2 hours (8 hours total) - €600
** ALL TREATMENTS AVAILABLE IN EITHER ENGLISH OR SPANISH **
Silent Conversation is a guided experience for couples (or singles) to rediscover the language of touch (non-sexual) and connection through classical massage techniques to strengthen relationships and quality time.
Longevity requires connection, so we’re going to teach you the magic for giving top notch back, head, hand and foot massages! We strip away the clinical 'technique' and replace it with presence, teaching you how to read your partner’s tension like a map.
We often talk at our partners, but we rarely listen to their bodies. With technology so ubiquitous we can often fall out of touch with the people we want to be closest to- that’s where partner massage steps in. Our mission is to move you out of your heads and into your hands.
The workshop includes guided tantric energy connection instruction / practice (non-sexual), massage oil, aromatherapy, tea and water.
**Please bring a yoga mat or blanket AND a large towel to use during the massage technique practice sections.
Duration: 2 Hours (120 Minutes)
€60 / per person (contact us to arrange this)
€120 / per couple
€250 for Private Duo: 1-on-1 session (contact us to arrange this)
** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH! **
An Internal Art Lab
Educational, colorful, and grounding. Where ancient wisdom meets art and energy.
Our mission is to empower you with the biological knowledge, artistic expression, and energetic sensitivity to reset yourself and others through the ancient maps of reflexology.
Sole Searching is an immersive journey into the geography of the feet written in our soles- an experience to transform the way we view our foundations.
Duration: 2 Hours (120 Minutes)
Group Rate: €60 / per person (Includes materials: foot map, body paint pens, tea).
Private Duo: €180 total for a bespoke 1-on-1 session.
Solo Friendly: Open to everyone. Pairs are formed in class for singles or individuals can learn on their own feet if preferred.
** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH! **
For the masterminds to learn the ultimate magic tricks. A How To Soothe their tummies and minds; we will learn basic reflexology and massage for the parent and the child.
Experience not required - we’ll give you all the tools you need. This is most suitable for babies and toddlers. Simply bring your favorite blanket and let us share our secrets.
You’ll leave having learned self-massage techniques along with those best suited for your little ones.
We’ll have a bit of calm music and some take home resources as a reminder. Come JOIN US!
Duration: 1.5 hours
45€ / duo
** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH! **
A workshop that plays with perspective, yielding a super-power to illuminate the darkest stories of your life.
Through a series of intimate shares, thoughtful writing and ART experiences we will reinvent the most challenging of memories.
This Workshop is for those of you that are ready to move to the next realm of mind control, discipline and better day to day life quality. Come JOIN US!
Duration: 2 hours (120 minutes)
Price : 35€ / per person
Basic writing and ART supplies provided
Tea and Snacks
** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH! **
This writing and art workshop has roots in the Metta Bhavna meditation in Buddhism. It is a practice towards improving the quality and quantity of positivity and awareness in your mind.
Through meditation, reflection, creative writing and “mantra” making ART activities you will leave empowered with cue’s and pointers connecting a few dots on the “how to” for positive thinking. No experience required - Join Us With an Open Mind!
In this session our focus with concentrate on the treasures we recognize within ourselves and others. It’s is not what you think it is, I promise; we will also write to the most difficult person in your life right now too.
Down the POSITIVITY rabbit hole we go- Come JOIN US!
Duration: 2 hours
Price: 35€ / per person
Basic writing and ART supplies will be provided
Tea and snacks too!
** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH! **
A weekly class where each session includes a joyful dissection of one of the fundamental elements of Positive Psychology. Here we PRACTICE the magic of positivity and applying it to our every day after we learn the WHY.
This plummet into the feel-good world of psychology often yields a deep sense of hope and a clearer direction. Come JOIN US!
Duration: 1 hour
Price: 15€ / per person
** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH! **
The perfect opportunity for you to see the real potential of what could be for your health and wellness.
This is a 45 minute consultation where we can address all the avenues of possibility including supplements, exercise, lifestyle modifications and daily tweaks.
Precursor to our 200€ package of 4 sessions of UNSTOPPABLE Health & Wellness Coaching PRIVATE 1 ON 1.
Duration: 45 minutes
Price : 40€ / per person
** ALL SERVICES ARE AVAILABLE IN EITHER ENGLISH OR SPANISH **
This is where all the changes you wish you could make are actually woven into a feasible reality of your daily life.
Bad habits suddenly don’t have as much space to exist when new healthier habits joyfully fill your moments. Finally you can have the lifestyle that supports the best version of your body and mind without feeling like you are losing out on things you enjoy.
Root causes of blockades are unveiled and practical, enjoyable new adventures in health easily develop. Through education, repetition and weekly support there is progress. Changes are REAL.
Science backed research on supplements, daily practices, diet/nutrition, Traditional Chinese Medicine, and mental health hacks are all available during the sessions to support the new pathway you are blazing. Knowledge is POWER!
Duration: 4 × 45 minute sessions once a week
Price: 200€
** ALL TREATMENTS AVAILABLE IN EITHER ENGLISH OR SPANISH **
Reinventing the space that drives you!
This is a one-on-one, on-site in home/workplace version of our Environmental Psychology workshop. We enter your home or workspace to perform a deep-dive audit of the sensory triggers that govern your daily motivation.
We aren’t just moving furniture; we are deconstructing the invisible weight of your environment. By analyzing the flow, textures and visual anchors of your life, we physically redesign your surroundings to trigger new psychological shifts and support the person you are becoming.
To start we will walk the “daily loops” of your home to identify where deflating or encouraging areas lie and where you environment is working against your mental clarity / movement.
We’ll replace “stagnant anchors” (layouts, objects, colors) and replace them with “intentional triggers” - arrangement of light, color and shape designed to boost focus, movement, motivation, inspiration, deep rest, etc. To do this we will use your pre-existing items or source something from a local second hand shop (if possible).
We encourage natural materials, color, light and open space. You’ll be amazed at how some foundational changes can impact the entire feeling of a space.
Upon completion an optional brainstorm health coaching plan can be fleshed in the reinvented space to maintain the motivations behind the changes.
Duration: 3 hours MAX
Price: €300
** ALL SERVICES ARE AVAILABLE IN EITHER ENGLISH OR SPANISH **
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