Ever wonder about the secrets of the centenarians? This weekly workshop specializes in introducing you to several of the most prominent commonalities within those communities for you to take home with you! Come JOIN US!

The style of the event is a mix of “did you know” and “trying it out” for you to indulge in the curiosities of living for forever.

Activities include:

- Nutrigenomic Tasting: A curated tasting of high-polyphenol local foods (olive oils, dark cacao, fruits, fermented local honey). Participants learn to identify "longevity markers" through taste.

- Make your own SUPERFOOD RAW CHOCOLATE!

- Ikarians "mountain tea" sampling of all powerful diuretics and antioxidants. Participants create their own "Longevity Blend" to take away in a linen bag.

- "Hara Hachi Bu" Mindful Eating Ritual Based on the Okinawan practice.

- Specialized breathwork to simulate the benefits of hormetic stress (cell repair).

- Centenarian" Movement: Floor-based mobility games used by "Blue Zone" populations to test biological age.

- Moai: The Connection Web (Okinawa)—a social vitamin Ikigai share; connection is statistically more important for longevity than exercise or diet.

- Future-Self Vision: A guided meditation focused on physical vitality at age 90, ending with a commitment ritual (writing a letter to your future self).

A follow-up 1-on-1 "lifestyle audit” consultation available for 40€ (separate session) by appointment only.

Duration: 2 hours
Cost: 65 €

** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH!‍ **

Let the old world craft engulf you for 3 hours and see what you generate. Perhaps a leather phone holder, coin purse, earrings, bracelet or simple keychain.

We’ll get you started on your bespoke project as you delve into a lost world of creation. Here’s where you finally have the tools to experiment with making a leather item of your choice.

NO Experience needed - supplies provided, you just have to show up and go for it. All is done by hand

Tea and a traditional light locally sourced lunch provided.

Duration: 3 hours
Cost: 65€

Available weekly by appointment only. Please contact us to grab your spot!

** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH!‍ **

A weekly movement class that includes the most dynamic set of strength and flexibility training to engage LONGEVITY. This is the PLAY Movement Mission that is designed to remind the body of life before the boring desk job.

It includes animal mechanics, handstand practice, flexibility training, foundational ACRO YOGA and a bit of kick boxing inspired moves. No experience required. Only a willingness to PLAY! Come JOIN US!

Duration: 1 hour
Price: 15€ per person

‍ ** ‍ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH!‍ **

A weekly class where each session includes a joyful dissection of one of the fundamental elements of Positive Psychology. Here we PRACTICE the magic of positivity and applying it to our every day after we learn the WHY.

This plummet into the feel-good world of psychology often yields a deep sense of hope and a clearer direction. Come JOIN US!

Duration: 1 hour
Price: 15€ / per person

** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH!‍ **

This WEEKLY event is all about supporting the ladies before they bleed or during their bleed.

Menstruation time requires extra care so we dim the lights, have tea, read an inspiring quote, journal, learn self-massage/reflexology, stretch, do some ART and share a bit alongside some music. Come JOIN US!

**Please bring a mat for comfort and a journal if you prefer your private one to the supplies we have!

Duration: 1 hour
Price: 15€ per person

** ALL WORKSHOPS, CLASSES AND EVENTS ARE HELD IN SPANISH & ENGLISH!‍ **